OM in the Home
Promoting social consciousness one
breath at a time
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"I've come to believe that each of us has a personal calling that's as unique as a fingerprint - and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you." ...Oprah Winfrey
MENU:
PRIVATE YOGA THERAPY PRACTICE /OM IN THE HOME STUDIO
Mission: The student teacher relationship is built on trust and intention. A yoga/fitness practice is one that will guide and inspire you. The function of a teacher is to offer you the tools with which to self manage. Together we explore the mechanisms which you can utilize to help you in achieving a level of fitness where you feel invigorated, self knowing , and uplifted. Physical well-being and mental well-being are halves of the whole. A private yoga session can include the fundamentals of the physical exercises from yoga poses to the use of weights. All with breath inclusion. You will learn the basic yoga poses appropriate to your abilities and limitations. Modifications will be made for injuries and other health limitations. The basic poses in yoga are the building blocks for more advanced practices and the linking of poses, known as flow, which becomes a dance of movement and breath. Your practice may include meditation, discussions of philosophy, yin yoga, use of props, core, weights , a 'personal training' approach, diet and nutrition options. The practice is as inclusive as you wish it to be.
Particulars: Recommended to bring your own mat, towel and water bottle. Sixty five minute session @ $120. Four session package for $420 to be used within 7 weeks of purchase. Maximum 2 persons. For small groups between 3 and 5 persons an additional $10/person will be added. For persons 16 through 99. (Written parental permission required for those students under 18 and medical clearance required for those with health issues in which particular physical exercises may be contraindicated). 24 hour notice requested for cancellations or schedule changes without penalty. For sessions in student's home or office there will be a $20 travel service charge/session ( locations within 15 miles of zip code 90210).
GROUP TEEN YOGA CLASSES - WEEKENDS, AFTERSCHOOL, OR SPECIAL EVENTS.
Yoga is a great way for teens to connect. It fosters community, a healthy lifestyle , flexibility, strength, and mindfulness which can have a positive affect on attitudes and behaviors. The class includes an introduction to vinyasa and linking movement to breath as a form of yoga practice. Instruction in safe alignment. Practices in stillness, focus, and breath awareness. May include movements specific to body sculpt and toning. Music inspired. Ages 13-17. Classes can be co-ed or same gender.
Particulars: Classes held at your location. Sixty minutes class @ $108 for locations within 10 miles of zip code 90210. 10 person maximum. Additional charges apply for additional people and distances. 4 class minimum purchase unless it is a special event. Written parental permission required for participation. Mats and water bottles not included. 72 hour notice requested for cancellations without penalty.
CHAIR YOGA FOR SENIORS 67+ - PRIVATE OR GROUP PRACTICE
Chair yoga is a great alternative for seniors or others who cannot exercise on the floor. Movements are performed from a seated or standing position with the chair as a prop. Chair yoga fosters flexibility, range of movement, endurance, and breath awareness. Focus on well-being and body awareness is emphasized. Balance and proper posture are emphasized. Can incorporate the use of light weights and rubber bands. The fundamentals of the student teacher relationship remain as described above. In a group setting chair yoga fosters community and activity. Group classes can be held at senior centers, assisted living residences, or private homes.
Particulars: For private chair yoga sessions the cost is $108 for 45 minute class. 3 person maximim. For group classes of 4 or more the cost is $120 per class with a 5 class minimum purchase. 48 hour notice requested for cancellation without penalty. Prices quoted for locations within 15 miles of zip code 90210. Medical clearance required for those students with health conditions where certain physical activity may be contraindicated.
MEDITATION PRACTICE/OM IN THE HOME STUDIO
When we take the time to quiet ourselves we develop awareness, patience, and insight into our minds and heart. Meditation is an opportunity to tune in and connect without interference, quieting the fluctuations of the mind. We learn how not to succumb to distractions, fine-tuning the art of concentration. Our meditation practice teaches us skills which help us take pause in the midst of daily activity. Meditation teaches us mindfulness, presence, sensitivity, acceptance, detachment and allows us to reach into the vast corners of mind for the truth of the matter, seeing things as they really are. Meditation refreshes the soul. Practice can be guided or silent.
Particulars: Forty minute seated meditation @ $60. Add $10 for each additional person. 10 person maximum. For practices in your home or office additional charge of $10 for locations within 15 miles of zip code 90210. 24 hour notice requested for cancellations or schedule changes without penalty.
CORPORATE YOGA
Corporate Yoga is the perfect way for you to let your employees know that you are vested in their well-being. It has been proven that a regular yoga and exercise practice enhances well being and employee morale. A 'yoga break' in the middle or end of the day can fend off depression and negativity while enhancing productivity and a cooperative work atmosphere. A corporate yoga class can include a floor asana practice, chair yoga, or meditation depending on desire and space.
Particulars: Fifty minute session at $130 per session. 8 session package minimum purchase. Price quoted for locations within 20 miles of zip code 90211. 48 notice requested for cancellation without penalty. Yoga mats not included.
*All prices subject to change without notice.
For inquiries please contact: ominthehome@aol.com
PRIVATE YOGA THERAPY PRACTICE /OM IN THE HOME STUDIO
Mission: The student teacher relationship is built on trust and intention. A yoga/fitness practice is one that will guide and inspire you. The function of a teacher is to offer you the tools with which to self manage. Together we explore the mechanisms which you can utilize to help you in achieving a level of fitness where you feel invigorated, self knowing , and uplifted. Physical well-being and mental well-being are halves of the whole. A private yoga session can include the fundamentals of the physical exercises from yoga poses to the use of weights. All with breath inclusion. You will learn the basic yoga poses appropriate to your abilities and limitations. Modifications will be made for injuries and other health limitations. The basic poses in yoga are the building blocks for more advanced practices and the linking of poses, known as flow, which becomes a dance of movement and breath. Your practice may include meditation, discussions of philosophy, yin yoga, use of props, core, weights , a 'personal training' approach, diet and nutrition options. The practice is as inclusive as you wish it to be.
Particulars: Recommended to bring your own mat, towel and water bottle. Sixty five minute session @ $120. Four session package for $420 to be used within 7 weeks of purchase. Maximum 2 persons. For small groups between 3 and 5 persons an additional $10/person will be added. For persons 16 through 99. (Written parental permission required for those students under 18 and medical clearance required for those with health issues in which particular physical exercises may be contraindicated). 24 hour notice requested for cancellations or schedule changes without penalty. For sessions in student's home or office there will be a $20 travel service charge/session ( locations within 15 miles of zip code 90210).
GROUP TEEN YOGA CLASSES - WEEKENDS, AFTERSCHOOL, OR SPECIAL EVENTS.
Yoga is a great way for teens to connect. It fosters community, a healthy lifestyle , flexibility, strength, and mindfulness which can have a positive affect on attitudes and behaviors. The class includes an introduction to vinyasa and linking movement to breath as a form of yoga practice. Instruction in safe alignment. Practices in stillness, focus, and breath awareness. May include movements specific to body sculpt and toning. Music inspired. Ages 13-17. Classes can be co-ed or same gender.
Particulars: Classes held at your location. Sixty minutes class @ $108 for locations within 10 miles of zip code 90210. 10 person maximum. Additional charges apply for additional people and distances. 4 class minimum purchase unless it is a special event. Written parental permission required for participation. Mats and water bottles not included. 72 hour notice requested for cancellations without penalty.
CHAIR YOGA FOR SENIORS 67+ - PRIVATE OR GROUP PRACTICE
Chair yoga is a great alternative for seniors or others who cannot exercise on the floor. Movements are performed from a seated or standing position with the chair as a prop. Chair yoga fosters flexibility, range of movement, endurance, and breath awareness. Focus on well-being and body awareness is emphasized. Balance and proper posture are emphasized. Can incorporate the use of light weights and rubber bands. The fundamentals of the student teacher relationship remain as described above. In a group setting chair yoga fosters community and activity. Group classes can be held at senior centers, assisted living residences, or private homes.
Particulars: For private chair yoga sessions the cost is $108 for 45 minute class. 3 person maximim. For group classes of 4 or more the cost is $120 per class with a 5 class minimum purchase. 48 hour notice requested for cancellation without penalty. Prices quoted for locations within 15 miles of zip code 90210. Medical clearance required for those students with health conditions where certain physical activity may be contraindicated.
MEDITATION PRACTICE/OM IN THE HOME STUDIO
When we take the time to quiet ourselves we develop awareness, patience, and insight into our minds and heart. Meditation is an opportunity to tune in and connect without interference, quieting the fluctuations of the mind. We learn how not to succumb to distractions, fine-tuning the art of concentration. Our meditation practice teaches us skills which help us take pause in the midst of daily activity. Meditation teaches us mindfulness, presence, sensitivity, acceptance, detachment and allows us to reach into the vast corners of mind for the truth of the matter, seeing things as they really are. Meditation refreshes the soul. Practice can be guided or silent.
Particulars: Forty minute seated meditation @ $60. Add $10 for each additional person. 10 person maximum. For practices in your home or office additional charge of $10 for locations within 15 miles of zip code 90210. 24 hour notice requested for cancellations or schedule changes without penalty.
CORPORATE YOGA
Corporate Yoga is the perfect way for you to let your employees know that you are vested in their well-being. It has been proven that a regular yoga and exercise practice enhances well being and employee morale. A 'yoga break' in the middle or end of the day can fend off depression and negativity while enhancing productivity and a cooperative work atmosphere. A corporate yoga class can include a floor asana practice, chair yoga, or meditation depending on desire and space.
Particulars: Fifty minute session at $130 per session. 8 session package minimum purchase. Price quoted for locations within 20 miles of zip code 90211. 48 notice requested for cancellation without penalty. Yoga mats not included.
*All prices subject to change without notice.
For inquiries please contact: ominthehome@aol.com
YOGA OUTREACH:
PRISON YOGA
Yoga and meditation in the prison system provides inmates with powerful tools to manage their rehabilitation and confinement. When the light at the end of the tunnel seems non-existent yoga and meditation can provide self comfort, faith, hope and a framework within which to practice self inquiry, svadhyaya. The wisdom inherent in the yoga sutras and limbs of yoga provide a roadmap for a more satisfying and fulfilling way of life which includes acceptance, non-violence, ahimsa, forgiveness, and self control.
For more information, rates or to schedule practices, please inquire to: oninthehome@aol.com
PRISON YOGA
Yoga and meditation in the prison system provides inmates with powerful tools to manage their rehabilitation and confinement. When the light at the end of the tunnel seems non-existent yoga and meditation can provide self comfort, faith, hope and a framework within which to practice self inquiry, svadhyaya. The wisdom inherent in the yoga sutras and limbs of yoga provide a roadmap for a more satisfying and fulfilling way of life which includes acceptance, non-violence, ahimsa, forgiveness, and self control.
For more information, rates or to schedule practices, please inquire to: oninthehome@aol.com
"We cannot teach people anything; we can only help them discover it within themselves." Galileo Galilei
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